FIT MAMA

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Frequently Asked Questions

After a couple of weeks, some results can be tracked. Muscle tone, posture improvement, the appearance of vigor. You will see progress in the baseline. And with each subsequent week, progress will increase. This will directly depend on the increase in training intensity. Exercises will grow from simple to difficult and endurance will build up in the end and the results at the end of the course will be simply amazing.

The aim of the course is to recover from childbirth and breastfeeding. In conditions when there is no time for the gym, you have not exercised for several years, you have a lack of sleep, there is dissatisfaction with your appearance, fullness, critically low energy reserves, self-esteem falls, you experience stress.

Our task is to prepare for a more intense training process. My author’s course is intended primarily for beginners who want to develop a healthy lifestyle habit. With the help of regular exercise, you will gain shape, gain a beautiful figure, endurance and strength will appear. You can restore proper muscle function and lose weight (up to 6 kg) in 12 weeks.

You will also receive support from a coach, work through fears and increase motivation. We include muscles in the work, set up technique, establish the functionality of the body, and then gradually move on to more complex things. The main goal can be considered general recovery and build-up of preventive stamina – to get off the ground. Therefore, the program is called easy start.

We learn to breathe correctly, learn the correct movement patterns, activate deep muscles, remove muscle imbalances, and work with posture. We master an individual course of nutrition without diets. Learning how to make a balanced complete diet. For this, a special food constructor has been created with different options for products for the day, which are easy to combine on your own. Using it, you will love pure nutrition that saturates the body with everything it needs.

There are eight basic steps in the gradual process of moving from simple to complex without stress or overwork. 1. Competent training process. 2. The shortest terms of changes in the organism. 3. Balanced diet. 4. Optimal training load. 5. Continuous monitoring of external changes and internal state. 6. Constant development of interest, increased motivation. 7. Effective training, exercise. 8. Correct recovery.

The program consists of 12 weeks of classes. A consultation in the zoom program is scheduled every week, during which all problems are clarified and all questions are answered. Fit Mama Easy start program is 42 full-fledged workouts, nutrition plan, group communication and coach support.

Workouts, built from simple to complex, are held in video format. 30-60 minutes a day, six days a week. They will alternate: MPF, mobilization of joints, activation of muscles and deep muscles, stretching, strength.

Daily communication with the mentor and other charges in the chat. Communication of all program participants will take place in a special group. This group is monitored by a master trainer and promptly answers any questions that arise. I will be available in this group every day for timely assistance to the wards. Also, every week there will be consultations in the zoom program, during which I find out all the problems of students and give answers to all pressing questions. This is a kind of debriefing, combined with summing up the results of the past week and answering questions. Identification of mistakes and difficult moments.

According to modern opinion polls, 52% of people use online learning for various needs. Thanks to online education, 34% of users have achieved tangible results, improving their individual performance. The COVID-19 pandemic has greatly increased the popularity of online courses. Keep up with the times and you will see that online brings the expected results. We all have a habit of working in the gym directly with a coach. But my program is specially designed to work online. You do not waste time on the road, the coach’s attention is higher, because he is always online, which means he is in touch with the students. 

I guarantee you the result. But only if you fulfill all the working conditions during all weeks of the course. If you are doing everything carefully and conscientiously, but you cannot achieve the result, I will allow you to stay in the program until you do it!

The course is designed for 12 weeks. This is 42 days of classes.

You will not need anything except a rug, the simplest dumbbells and fitness rubber bands. You do not need to work out in the gym, it is enough to have a little free space in the room.

During the course, we eat well, do not starve. But we remove from the diet foods that prevent us from losing weight. I recommend completely eliminating alcohol, or using it very rarely. 

This program is specially designed for beginners. It is just for you. Join us!